![]() Chicken should be chopped in bite-sized pieces.If your spaghetti squash is really wet, be sure to strain/ drain it first.Be sure to note in the directions that you reserve a little bit of the parmesan cheese to top with and later broil to get a golden topping!.Tips for Making Chicken & Spinach Spaghetti Squash Bake You can also do what I do and utilize meal prepped components like pre-cooked chicken and spaghetti squash to help. Totally! You can either make the entire recipe in advance to have lunch/ dinner a couple days, or you can prep components. You can try substituting turkey or even plant-based options like beans, lentils, or chopped cooked tofu.Ĭan I make this chicken & spinach spaghetti squash bake ahead? Can I substitute something for chicken?ĭefinitely. You could also try using nutritional yeast for a cheesy flavor instead of parmesan, but it obviously won't taste the same. You could try to find a plain milk-alternative Greek-style yogurt made with soy, almond, or coconut "milks", but I can't guarantee it wont affect the taste or quality of the dish. I have only tested this recipe with dairy-containing products (different variations of Greek yogurt, ricotta, mozzarella and Parmesan) and loved the final product made with plain Greek yogurt and parmesan cheese best. Don't be afraid to pair it with a salad and some additional carbohydrates, like toasted whole grain garlic bread, roasted red or sweet potatoes, or even grabbing a piece of fruit to pair with it for lunch.Ĭhicken & Spinach Spaghetti Squash Bake Questions: How can I make this chicken & spinach spaghetti squash bake dairy-free? That's it! And yes, I will admit that this is lacking in starchier carbohydrates, although it does still contain carbohydrates from spaghetti squash, Greek yogurt, and spinach. What's in this chicken & spinach spaghetti squash bake? What works for me? Lots of non-starchy vegetables, lean protein, and complex carbohydrates! And the ingredients in this chicken & spinach spaghetti squash bake totally fit the bill, check it out: But that doesn't always leave me feeling energized. See, I feel like a lot of casseroles and bakes use loads of rice and pasta and condensed soups. But it is an exception to one thing - the ingredients. This chicken & spinach spaghetti squash back is no exception! Totally convenient. I wasn't always a fan of bakes and casseroles, but I've come to embrace their convenience. If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!
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